F.O.C.U.S. in phases
We cannot do everything all at once and create lasting change in our lives. We need to break it down and get a few things under control at a time. Moving forward this creates stepping stones for a new lifestyle and not just a "diet of the week" mentality.
F..O.C.U.S. #1
F. ind your focus! What is the motivation behind wanting change? What is your why?
O. outcome that you are looking for. What is your goal?
C.ommitment. How committed are you to this?
U.nique. Do not compare yourself to anyone else. You are a unique individual.
S.leep. How much are you prioritizing sleep? This is one of the most important foundations to any health protocol.
F.O.C.U.S. #2
F.itness level
O.verall nutrition
C.hoices
U.nder-lyng mistakes
S.trength
F.O.C.U.S. #3
F.asting
O.ptimization
C.ravings
U.tilization
S.atisfaction